A New York-based therapist helping you feel more connected to yourself, to others, and to what matters most.


With warmth, curiosity, and deep respect for your lived experience, I offer a space where you don’t have to have it all figured out. Together, we’ll explore the patterns holding you back, nurture self-compassion, and support your growth into the most authentic version of you.

Therapy for when you're carrying too much, or questioning if you're enough.

You might look like you have it together on the outside—but inside, you feel overwhelmed, disconnected, or unsure of who you’re supposed to be. Maybe food has become a way to cope. Maybe anxiety is taking up too much space. Or maybe you're simply in a season of change that has you questioning everything.

You don’t have to go through it alone.

In our work together, we’ll create space for your full story—without shame or judgment. My goal is to help you make sense of what’s been weighing on you, reconnect with your voice, and build a life that feels more grounded, intentional, and truly yours.